This could be a friend, relative or professional advocate. If you find it hard to talk to healthcare professionals or are worried you won’t be listened to, you could bring someone to help you assert yourself. Waiting times will be different at different GP surgeries: ask for an emergency appointment if you need to see someone urgently. ![]() If you’re worried about your physical health, or you’ve been invited for a routine check or screening, make an appointment to see your GP. It’s never too late to quit, and there is now a lot of support available to help you give up. Many people with mental health problems believe that smoking relieves their symptoms, but these effects are only short-term. Smoking has a negative impact on both mental and physical health. The food we eat can influence the development, management and prevention of numerous mental health conditions including depression and dementia. A balanced diet is one that includes healthy amounts of proteins, essential fats, complex carbohydrates, vitamins, minerals and water. Eat wellĮating well can improve your wellbeing and your mood. For more tips on ways to get started, read our guide on how to look after your mental health using exercise. Finding an activity you enjoy can make you feel less stressed, more focused, and give you a sense of purpose. Whether you’re tending your garden or running a marathon, exercise can significantly improve your quality of life. Even a short burst of 10 minutes brisk walking can improve your mental alertness, energy and mood. Research shows that doing exercise releases feel-good chemicals called endorphins in the brain. Physical activity is a great way to keep you physically healthy as well as improving your mental wellbeing. There are things you can do to give yourself the best chance of staying physically well. Having a mental health problem doesn’t mean it’s inevitable that you will develop a physical health problem. Other symptoms can include insomnia, restlessness and difficulty concentrating. ![]() Depression can come with headaches, fatigue and digestive problems, and anxiety can create an upset stomach, for example. Our bodies and minds are not separate, so it’s not surprising that mental ill health can affect your body. People with a mental illness are less likely to receive routine checks (like blood pressure, weight and cholesterol) that might detect symptoms of physical health conditions earlier.Īs well as this, mental health problems can come with physical symptoms. being less likely to receive medical help – healthcare professionals may assume your physical symptoms are part of your mental illness and not investigate them further.lack of support to change unhealthy behaviour – healthcare professionals may assume you’re not capable of making changes, so won’t offer any support to cut down on drinking or give up smoking, for example.difficulty with concentration and planning – you may find it hard to arrange or attend medical appointments if your mental health problem affects your concentration. ![]() low motivation – some mental health problems or medications can affect your energy or motivation to take care of yourself.genetics – the genes that make it more likely that you will develop a mental health problem may also play a part in physical health problems.This can be for a variety of reasons, including: Research shows that people with a mental health problem are more likely to have a preventable physical health condition such as heart disease. How does my mental health affect my physical health? Nearly one in three people with a long-term physical health condition also has a mental health problem, most often depression or anxiety. Physical health problems significantly increase our risk of developing mental health problems, and vice versa. how does my mental health affect my physical health.This content mentions anxiety and depression, which some people may find triggering.
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